It doesn't get much more simple than this! Four exercises, 6-12 repetitions, twice through:
-Barbell Squat
-Barbell Chest Press lockouts (50% range)
-Leg Press w/2" bands
-Pull-ups
Appropriate weights were selected do facilitate an inability to complete another repetition outside the rep range! The circuit was executed with less than 30 seconds between exercises and 2-3 minutes before repeating. We completed by pushing Brian Fama's Jeep Liberty from the front entrance of KT, across the parking lot, to Sempra's entrance (30 yards+/-), given its slight incline!
Exercises were brief, intensity was high, stimulus was maximal; nutrition and recovery is now the focus until the next session!!!
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