Saturday HIT Training 3/27/2010

Workout: (rep to momentary muscular fatigue / a.k.a. failure)

• BB Squat (225 lbs.)
• Pull-up (bw)
• Bear crawl (bw)
• Push-up (bw)
• Sled push (170 lbs.)
• Push-up (bw)
• Sled push (170 lbs.)
• Plate Deadlift (200 lbs.)
• Sled Squat-Row (200 lbs.)
• BB Shoulder Press (drop-set)
• Sled Drag (500 lbs.)
• Farmers walk (200 lbs.)
• HS Leg Press (450 lbs.)
• Dips (bw)
• Biceps curl (75 lbs.)

***watch the video here***

3/28/10 Mayhem from Kyle Cittadino on Vimeo.